Tech Resolutions: Helping Students Thrive with Healthy Screen Time Practices

Technology has become an integral part of K-12 education, offering students unprecedented access to learning tools and resources. However, with this access comes a growing concern: how much screen time is too much?

Research shows that excessive screen time can impact students’ mental health, academic performance, and sleep. According to the American Academy of Pediatrics, children aged 8-18 spend an average of 7.5 hours a day on screens, and excessive usage has been linked to increased anxiety and decreased focus. Parents and mental health professionals alike rank managing screen time as a top concern, highlighting the need for balance to protect students’ well-being while supporting their learning.

Taking Back Control of Screen Time

1. Report on Screen Time

The first step to managing screen time is understanding how students are using their devices. Tools like Lightspeed Digital Insight provide detailed reports on device usage, including the amount of time spent on educational apps versus distractions. With this visibility, educators and IT administrators can identify patterns, highlight excessive use, and take proactive steps to keep students focused on learning.

2. Turn Off Devices in Class

Sometimes, students need a break from their screens to fully engage with in-person instruction. With Lightspeed Classroom, teachers can temporarily lock devices to encourage hands-on activities, discussions, and face-to-face collaboration. By reducing screen time during certain parts of the day, schools can foster a more balanced learning environment and give students the chance to recharge.

3. Manage Device Use After School

Screen time management doesn’t stop at the school gates. Parents play a crucial role in setting boundaries for after-school device use. With the Lightspeed Parent Portal, families can view their child’s screen activity and even pause internet access on school-issued devices during homework time, family meals, or bedtime. This feature helps create healthy habits and ensures students get the downtime they need to thrive.

Conclusion

Managing screen time on K-12 devices is about balance – leveraging technology to enhance learning while protecting students’ well-being. By reporting on screen activity, creating screen-free moments during class, and partnering with parents for after-school management, schools can take a proactive approach to fostering healthy technology use. Lightspeed Systems tools make it easier than ever to monitor, manage, and optimize device usage, ensuring students have the tools they need to succeed without being overwhelmed by their screens.